Stuffed Bell Peppers With Kielbasa Rice |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Low fat and high fiber. This is a complete meal that is quick to make and very filling. Ingredients:
1 cup rice |
2 cups water |
1 teaspoon cajun seasoning |
3 large bell peppers |
1 tablespoon olive oil |
1 cup onion, chopped |
1 garlic clove, minced |
8 ounces turkey kielbasa, diced |
2 (14 ounce) cans diced tomatoes |
1 (15 ounce) can kidney beans, drained and rinsed |
Directions:
1. Cook 1 cup raw rice in 2 cups water and Cajun spice for 20 minutes on stovetop.
2. While rice is cooking, cut peppers in half lengthwise, remove seeds. Place in microwave safe dish with 1/2 cup water and steam 4-6 minutes.
3. Heat oil on medium high heat in 12 inch skillet. Add onion and garlic. Cook 2-3 minutes. Add sausage, tomatoes and kidney beans. Reduce heat and simmer for 5 minutes.
4. When rice is finished, add to skillet and combine.
5. Remove peppers from microwave. Place on plate and fill with rice mixture. Spoon additional rice mixture around the peppers and serve.
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