Stuffed Bell Peppers Southwest Style Sandra Lee, Semi-Homemade Recipe
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Directions:
- Preheat broiler. Line a baking sheet with aluminum foil.
- Place bell peppers, cut sides down, in a microwave-safe dish; add 1/2 cup water. Cover with plastic wrap, and microwave on High for 3 to 4 minutes, or until peppers are soft; drain, and set aside.
- In a large skillet, cook sausage over medium-high heat until browned and crumbly; drain. Add corn, black beans, tomatoes, rice, and green onions to skillet. Add 2 tablespoons marinade mix to sausage mixture; stir well to combine. (Reserve remaining mix for another use.)
- Spoon sausage mixture evenly into pepper halves. Place on prepared baking sheet. Sprinkle each evenly with shredded cheese. Broil 5 inches from heat for 2 to 3 minutes, or until cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.38 Kcal (939 kJ) | ||
| Calories from fat | 145.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 44.76mg | 15% | |
| Sodium | 789.29mg | 33% | |
| Potassium | 205mg | 4% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 13.3mg | 74% | |
| Calcium | 158.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 173.97 Kcal (728 kJ) | ||
| Calories from fat | 112.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 25% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 15% | |
| Sodium | 611.95mg | 33% | |
| Potassium | 158.94mg | 4% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 1.41g | 7% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 8.98g | 23% | |
| Vitamin C | 23.8mg | 51% | |
| Vitamin A | 0.7mg | 31% | |
| Iron | 10.3mg | 74% | |
| Calcium | 122.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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