Directions:
- In a large sauce pan, combine corn, beans, tomatoes, chicken, enchilada sauce, mushroom soup, and milk.
- Cook over medium heat while stirring for 15 minutes.
- Serve over tortillas chips and topped with shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.38 Kcal (705 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 15.62mg | 5% | |
| Sodium | 219.1mg | 9% | |
| Potassium | 635.36mg | 14% | |
| Total Carbs | 22.48g | 7% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 12.58g | 25% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 258mg | 26% | |
| Amount Per 100 g | |||
| Calories | 62.64 Kcal (262 kJ) | ||
| Calories from fat | 7.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 3% | |
|---|---|---|---|
| Cholesterol | 5.81mg | 5% | |
| Sodium | 81.51mg | 9% | |
| Potassium | 236.37mg | 14% | |
| Total Carbs | 8.36g | 7% | |
| Sugars | 4.3g | 46% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 4.68g | 25% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 96mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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