Directions:
- Brown and crumble ground beef.
- Clean green peppers and cut into small bite sized pieces; add to ground beef.
- Cook rice.
- In a medium-sized casserole dish put half the mozzarella cheese on bottom, then cover that with half the can of tomato sauce. Add all the rice and put the ground beef and peppers on top that. Coat again with the rest of the tomato sauce and the rest of the cheese.
- Place in oven on 375°F for 10 to 15 minutes or until the cheese is all the way melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.54 Kcal (2736 kJ) | ||
| Calories from fat | 100.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 17% | |
| Sodium | 271.93mg | 11% | |
| Potassium | 408.35mg | 9% | |
| Total Carbs | 106.47g | 35% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 29.53g | 59% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 1mg | 33% | |
| Iron | 23.5mg | 131% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 234.68 Kcal (983 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 17% | |
|---|---|---|---|
| Cholesterol | 18.05mg | 17% | |
| Sodium | 97.65mg | 11% | |
| Potassium | 146.64mg | 9% | |
| Total Carbs | 38.23g | 35% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.81g | 9% | |
| Protein | 10.61g | 59% | |
| Vitamin C | 14.3mg | 66% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 8.5mg | 131% | |
| Calcium | 73.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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