Directions:
- Preheat oven to 400 degrees F.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place in a casserole dish - the bottom of the dish should be covered with a thin layer of tomato sauce.
- In a pan, add canola oil and sautee the onions until translucent (5-7 minutes). Add minced garlic and cook for 2 minutes. Then add the ground turkey and brown.
- In a large bowl, combine the cooked ground turkey, brown rice, and diced tomatoes. Add salt and pepper to taste. Scoop mixture into each bell pepper half.
- Bake, covered, for 30 minutes. If desired, uncover, sprinkle mozzarella cheese on top, and bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.01 Kcal (1369 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 86.85mg | 4% | |
| Potassium | 464.38mg | 10% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 23.43g | 47% | |
| Vitamin C | 122.4mg | 204% | |
| Vitamin A | 3mg | 99% | |
| Iron | 51.5mg | 286% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 92.38 Kcal (387 kJ) | ||
| Calories from fat | 42.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 25% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 28% | |
| Sodium | 24.53mg | 4% | |
| Potassium | 131.18mg | 10% | |
| Total Carbs | 5.66g | 7% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 0.86g | 12% | |
| Protein | 6.62g | 47% | |
| Vitamin C | 34.6mg | 204% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.5mg | 286% | |
| Calcium | 12.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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