Stuffed Bell Pepper Soup Recipe

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Ingredients:

Serving

1 lb ground meat, browned ( beef , turkey , pork , etc)
1 (28 oz) can diced tomatoes, undrained
1 (32 oz) jar salsa
1 (8 7/8 oz) uncle ben's ready rice ( spanish, mexican , chicken , etc)
4 -6 cups chicken stock
4 bell peppers, cut into strips (green, red, yellow )
1/2 onion , cut into strips

Directions:

Brown meat until no longer pink.
Cook rice according to package directions.
Place all ingredients in large pot or slow cooker.
Slowly cook until heated through (20 minutes on stovetop; 1 hour on high in slow cooker). Makes a hearty meal with warm, crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.33 Kcal (784 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	54.95mg	18%
Sodium	310.17mg	13%
Potassium	516.06mg	11%
Total Carbs	9.97g	3%
Sugars	5.77g	23%
Dietary Fiber	1.06g	4%
Protein	21.24g	42%
Vitamin C	60.5mg	101%
Vitamin A	1.5mg	49%
Iron	27mg	150%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	62.82 Kcal (263 kJ)
Calories from fat	18.21 Kcal
		% Daily Value*
Total Fat	2.02g	9%
Cholesterol	18.43mg	18%
Sodium	104.01mg	13%
Potassium	173.06mg	11%
Total Carbs	3.34g	3%
Sugars	1.93g	23%
Dietary Fiber	0.35g	4%
Protein	7.12g	42%
Vitamin C	20.3mg	101%
Vitamin A	0.5mg	49%
Iron	9mg	150%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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