Directions:
- Place quinoa and chicken stock in pan on medium low heat
- Add chopped onions and red peppers
- Season to taste
- Bring to a boil, then cover and decrease heat to a simmer for 15-20 minutes until all the liquid has absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 718.95 Kcal (3010 kJ) | ||
| Calories from fat | 112.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 5% | |
| Sodium | 703.07mg | 29% | |
| Potassium | 1546.83mg | 33% | |
| Total Carbs | 117.46g | 39% | |
| Sugars | 19.9g | 80% | |
| Dietary Fiber | 12.89g | 52% | |
| Protein | 33.05g | 66% | |
| Vitamin C | 194.9mg | 325% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 86.8mg | 482% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 12.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 19% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 5% | |
| Sodium | 76.08mg | 29% | |
| Potassium | 167.39mg | 33% | |
| Total Carbs | 12.71g | 39% | |
| Sugars | 2.15g | 80% | |
| Dietary Fiber | 1.39g | 52% | |
| Protein | 3.58g | 66% | |
| Vitamin C | 21.1mg | 325% | |
| Vitamin A | 0.5mg | 158% | |
| Iron | 9.4mg | 482% | |
| Calcium | 11.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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