Stuffed Belgian Endive (Melissa d'Arabian) Recipe

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Stuffed Belgian Endive (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Spray the baking dish with cooking spray.
  2. In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook, stirring, for 2 minutes. Add in the milk, whisking constantly. Allow the mixture to cook, stirring frequently, until the sauce begins to thicken, about 8 minutes. Turn off the heat and stir in the mustard, garlic, and 1/4 cup shredded cheese.
  3. Meanwhile, cut off the woody stems of the endives and make a deep slit into them lengthwise, not quite cutting them in half. Place a small slice of cheese in the center of each endive. Season with salt and pepper and roll each endive in a slice of ham. Place the wrapped endives, seam-side down, in the prepared baking dish.
  4. Stir the sauce to blend the cheese into the mixture and pour over the endives. Cover with foil and cook for 25 minutes. Uncover, and add the remaining 1/4 cup shredded cheese. Raise the heat to 400 degrees F and cook for 10 minutes more. Let cool a few minutes before serving. Sprinkle with parsley to garnish.
  5. Cook's Note: If Belgian endive is unavailable, substitute small wedges of cabbage and increase the cooking time by 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.48 Kcal (1777 kJ)
Calories from fat 110.61 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 109.56mg 37%
Sodium 1875.29mg 78%
Potassium 770.33mg 16%
Total Carbs 41.74g 14%
Sugars 5.14g 21%
Dietary Fiber 27.57g 110%
Protein 40.81g 82%
Vitamin C 85.2mg 142%
Vitamin A 0.1mg 2%
Iron 11.4mg 63%
Calcium 509.3mg 51%
Amount Per 100 g
Calories 41.05 Kcal (172 kJ)
Calories from fat 10.7 Kcal
% Daily Value*
Total Fat 1.19g 19%
Cholesterol 10.59mg 37%
Sodium 181.34mg 78%
Potassium 74.49mg 16%
Total Carbs 4.04g 14%
Sugars 0.5g 21%
Dietary Fiber 2.67g 110%
Protein 3.95g 82%
Vitamin C 8.2mg 142%
Iron 1.1mg 63%
Calcium 49.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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