Directions:
- Grab a ripe banana, lay it on it's back (curved side up) create a slit through the skin.
- Gently open up skin and:
- Insert about a ounce of chunky peanut butter.
- Insert about a ounce of chocolate chips.
- Gently close up banana.
- Wrap in foil.
- Cook in a preheated oven of 450 for 10 minutes.
- Take out, remove foil.
- Open up banana (like a baked potato) and eat with a spoon!
- FANTASTIC!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.04 Kcal (1734 kJ) | ||
| Calories from fat | 193.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.55g | 33% | |
|---|---|---|---|
| Sodium | 187.16mg | 8% | |
| Potassium | 692.33mg | 15% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 17.28g | 69% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 111 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 33% | |
|---|---|---|---|
| Sodium | 107.13mg | 8% | |
| Potassium | 396.3mg | 15% | |
| Total Carbs | 29.17g | 17% | |
| Sugars | 9.89g | 69% | |
| Dietary Fiber | 3g | 21% | |
| Protein | 5.71g | 20% | |
| Vitamin C | 6.1mg | 18% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.2mg | 32% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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