Directions:
- Put raisins in a sml bowl w/2 tbsp of the rum & set aside to plump.
- Peel bananas. Cut ea banana in half lengthwise & then in half crosswise. Place banana sections in a bowl w/the lime juice to prevent discoloration & set aside.
- Beat the butter & sugar together in a bowl till the mixture is smooth & creamy. Add the remaining rum & beat thoroughly. Fold the chopped cashews into the butter mixture.
- Carefully scoop out a cavity down the center of ea banana section about 1/2-in deep & fill it w/the nut & butter mixture. Place filled banana sections in a dish lrg enough to hold them in a single layer. Sprinkle w/the raisins & drizzle any rum not absorbed over them.
- Chill for at least 2-3 hrs b4 serving 2 banana sections to ea person along side a 1/4 cup scoop of vanilla yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.76 Kcal (2260 kJ) | ||
| Calories from fat | 294.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.73g | 50% | |
|---|---|---|---|
| Cholesterol | 41.39mg | 14% | |
| Sodium | 325.37mg | 14% | |
| Potassium | 866.64mg | 18% | |
| Total Carbs | 53.89g | 18% | |
| Sugars | 33.85g | 135% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 337.46 Kcal (1413 kJ) | ||
| Calories from fat | 184.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 50% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 14% | |
| Sodium | 203.42mg | 14% | |
| Potassium | 541.83mg | 18% | |
| Total Carbs | 33.69g | 18% | |
| Sugars | 21.16g | 135% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 3.68g | 12% | |
| Vitamin C | 3.6mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 50.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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