Directions:
- Cut the zucchinis in half lengthwise.
- Cook them in a skillet with a small amount of water until just tender, about 5 minutes.
- Drain; cool; scoop out seeds.
- Saute garlic in the hot butter until golden and discard the garlic. To this butter, add the onion and saute until golden.
- Add tomato, rice, oregano, cayenne, and salt; mix well.
- Lightly sprinkle the zucchini halves with salt.
- Fill the zucchini with the mixture and top with grated cheese.
- Arrange the zucchini in a single layer in a buttered baking dish.
- Bake, uncovered, at 450 degrees F. for 15 minutes and then brown under broiler.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.4 Kcal (902 kJ) | ||
| Calories from fat | 159.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 27% | |
|---|---|---|---|
| Cholesterol | 48mg | 16% | |
| Sodium | 520.59mg | 22% | |
| Potassium | 195.57mg | 4% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 186.38 Kcal (780 kJ) | ||
| Calories from fat | 138.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 27% | |
|---|---|---|---|
| Cholesterol | 41.54mg | 16% | |
| Sodium | 450.43mg | 22% | |
| Potassium | 169.21mg | 4% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 1.74g | 8% | |
| Dietary Fiber | 1.2g | 6% | |
| Protein | 4.59g | 11% | |
| Vitamin C | 8.2mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 3% | |
| Calcium | 95.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ravioli With Garlic, Peppers and Tomatoes
Cheese ravioli, Olive oil, Garlic cloves, minced and 7 more.. -
Zucchini Italiano
Sliced zucchini, Water, Ground turkey or beef and 10 more.. -
Haddock Italian Style
Butter, Olive oil, Garlic , mined, Onion, chopped and 7 more.. -
Zucchini, Peppers, and Tomatoes
Zucchini, Butter, Olive oil, Sliced onion and 7 more.. -
Frittata Bites
Zucchini, shredded, Red pepper, finely chopped and 9 more.. -
Turkey Ragu
Garlic, Chopped onion, Ground turkey , white meat and 6 more.. -
Roasted Tomato Soup
Tomatoes, Garlic cloves, peeled and whole, Red onion and 8 more.. -
Company Huevos Rancheros
Chopped onion, Chopped green pepper, Garlic, minced and 11 more.. -
Turkish Lamb Kebabs
Red onion, finely chopped (1/2 cup) and 10 more.. -
Basic Tomato Pasta Sauce
Butter (for frying ) or 2 tbsp olive oil (for frying) and 10 more.. -
Chili Stew
Butter, Garlic, chopped, Onions, Ground beef, Chili powder and 9 more.. -
Chicken Curry
Onions, chopped, Butter, Garlic, Ginger and 10 more.. -
Salsa Patricia
Garlic cloves, peeled, Red onion, peeled and halved and 7 more.. -
Linguini with Artichokes
Butter, Garlic, minced, Onion, chopped, Mushrooms, sliced and 8 more.. -
Spinach Artichoke Pasta (Pioneer Girl)
Butter, Garlic cloves, finely minced, Baby spinach and 11 more..
Also Try
-
-
Baked Zucchini Eggplant (Aubergine) and Tomatoes
Sliced eggplant, Sliced zucchini, Tomatoes, sliced thinly and 8 more.. -
-
Zucchini With Chickpea and Mushroom Stuffing
Zucchini, halved, Olive oil, Onion, chopped and 9 more.. -
-
Zucchini Custards with Tomatoes and Basil
Zucchini, coarsely grated, Salt, divided, Minced shallots and 12 more.. -
-
-
-
Stuffed Baked Potatoes with Horseradish Cream
Baking potatoes, rinsed and dried, Sour cream, Butter and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
