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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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A lovely dish for a brunch or any meal, festive looking and great tasting. If you want it lower in calories omit the cheese Ingredients:
6 medium tomatoes |
3 tablespoons water |
1/2 cup onion, chopped |
1/2 cup red pepper, chopped |
2 jalapeno peppers, chopped |
1/2 cup green onion, chopped |
1 cup brown rice or 1 cup wild rice, cooked |
1/2 cup fresh parsley, chopped |
1 tablespoon soy sauce |
1 tablespoon basil |
1 pinch cayenne |
2 tablespoons parmesan cheese |
Directions:
1. Simmer the water, onion, red pepper, jalapeno& green onions until just tender.
2. Scoop out the tomatoe pulp.
3. Mix the tomatoe pulp, chopped, cooked rice, parsley, soy, basil& cayenne.
4. Combine rice mixture and veggies.
5. Stuff the tomatoes and sprinkle with the cheese.
6. Place in lightly oiled pyrex dish.
7. Bake at 375f for 20-25 minutes or until heated through and the cheese is nicely browned.
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