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Stuffed Baked Potatoes- Vegan Style! Recipe

Stuffed Baked Potatoes- Vegan Style! Recipe

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Ingredients:

Serving

6 large potatoes , scrubbed
1/2-1 tsp salt
fresh ground pepper , to taste
1/2 cup nutritional yeast
1/4 tsp tabasco sauce (optional)
1/2-1 cup soymilk , as needed
3 tbsp imitation bacon bits (see note )
1 cup scallion, sliced
paprika, for sprinkling

Directions:

About bacon bits: I like to brown a couple slices of veggie bacon and then put it in my mini-food processor to pulse into bits. But I think you can buy ones that are technically vegetarian, made of soy protein.
Poke the potatoes with a pointy utensil and bake at about 350-400 degrees for about an hour - it varies, but you know, till they're nice and soft inside!
In the meantime, chop the scallions and assemble the other ingredients,.
Slice the potatoes in half lengthwise and carefully scoop the out into a medium mixing bowl, leaving about 1 cm evenly around the edges. Place the scooped shells on a baking tray and set aside.
Mash the potato pulp and start adding soy milk, a bit at a time, just to get a nice creamy-but-not-runny consistency.
Add the salt, pepper, tabasco if using, bacon bits, and scallions, and mix well.
Spoon the filling back into the potato shells, heaping them up (again, carefully- don't worry too much if you break a skin though!).
Sprinkle with paprika for prettiness :-) Bake at 350 for 20-25 minutes, until golden.
Notes: If not browned enough when you want to eat, you can turn on the broiler for just a few minutes to finish them up.
These reheat well in the microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.81 Kcal (363 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Cholesterol	1.63mg	1%
Sodium	145.63mg	6%
Potassium	181.14mg	4%
Total Carbs	14.5g	5%
Sugars	2.66g	11%
Dietary Fiber	3.51g	14%
Protein	5.38g	11%
Vitamin C	2.2mg	4%
Vitamin A	0.4mg	14%
Iron	0.8mg	4%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	126.97 Kcal (532 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	3%
Cholesterol	2.38mg	1%
Sodium	213mg	6%
Potassium	264.93mg	4%
Total Carbs	21.21g	5%
Sugars	3.89g	11%
Dietary Fiber	5.13g	14%
Protein	7.87g	11%
Vitamin C	3.2mg	4%
Vitamin A	0.6mg	14%
Iron	1.1mg	4%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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