'beef' Shepherd's Pie Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350F; Spray 1 qt casserole with cooking spray.
Boil potatoes in saucepan until tender; about 20 minutes; add salt and pepper and mash until fluffy and smooth; set aside.
Cook beef in skillet, stirring until no longer pink; about 5 minutes.
Stir in tomato sauce, bouillon powder, oregano and Tabasco sauce;heat through about 2 minutes.
Spoon mixture into prepared casserole; top evenly with corn, peas and carrots.
Spread potato mixture over vegetables.
Bake 35 minutes, until edges are golden brown.
Remove from oven; let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.2 Kcal (1516 kJ)
Calories from fat	58.92 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	77.62mg	26%
Sodium	1269.01mg	53%
Potassium	1068.07mg	23%
Total Carbs	41.9g	14%
Sugars	10.45g	42%
Dietary Fiber	6.76g	27%
Protein	31.74g	63%
Vitamin C	10.6mg	18%
Vitamin A	1.3mg	43%
Iron	4.8mg	27%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	107.56 Kcal (450 kJ)
Calories from fat	17.5 Kcal
		% Daily Value*
Total Fat	1.94g	10%
Cholesterol	23.05mg	26%
Sodium	376.86mg	53%
Potassium	317.19mg	23%
Total Carbs	12.44g	14%
Sugars	3.1g	42%
Dietary Fiber	2.01g	27%
Protein	9.42g	63%
Vitamin C	3.2mg	18%
Vitamin A	0.4mg	43%
Iron	1.4mg	27%
Calcium	20mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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