Directions:
- Soak 6 med. artichokes in cold water 1/2 hour. Stand on counter and trim points off leaves with scissors and cut off bottoms so they will be flat to sit in pan. Then standing artichokes upside down give them a firm whack so that leaves will open slightly to put stuffing in. Remove purple leaves and choke from the center. Combine all ingredients with enough oil to moisten bread mixture. Stuff inside of leaves. Place stuffed artichokes in a pan of water ( about 1 1/4 cups water ) to which 1 tsp salt and 3 crushed garlic cloves have been added. Sprinkle more oil over artichokes and simmer slowly for 45 minutes or tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.1 Kcal (930 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Sodium | 484.39mg | 20% | |
| Potassium | 554.52mg | 12% | |
| Total Carbs | 43.97g | 15% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 8.26g | 33% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 3.2mg | 18% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 11.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 4% | |
|---|---|---|---|
| Sodium | 254.74mg | 20% | |
| Potassium | 291.62mg | 12% | |
| Total Carbs | 23.12g | 15% | |
| Sugars | 1g | 8% | |
| Dietary Fiber | 4.34g | 33% | |
| Protein | 4.87g | 19% | |
| Vitamin C | 9.9mg | 31% | |
| Iron | 1.7mg | 18% | |
| Calcium | 56.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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