Directions:
- Cut the apple in half and scoop core out of center; discard core.
- Carefully use spoon (a grapefruit spoon will work well) to scoop out the inside of the apple.
- In a bowl, combine the apple shavings, corn flakes and peanut butter, mix well.
- Fill each apple shell with the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.42 Kcal (1044 kJ) | ||
| Calories from fat | 146.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Sodium | 118.26mg | 5% | |
| Potassium | 337.57mg | 7% | |
| Total Carbs | 21.28g | 7% | |
| Sugars | 12.81g | 51% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.8mg | 32% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.79 Kcal (828 kJ) | ||
| Calories from fat | 116.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 25% | |
|---|---|---|---|
| Sodium | 93.78mg | 5% | |
| Potassium | 267.69mg | 7% | |
| Total Carbs | 16.87g | 7% | |
| Sugars | 10.15g | 51% | |
| Dietary Fiber | 2.99g | 15% | |
| Protein | 6.79g | 17% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.6mg | 32% | |
| Calcium | 16.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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