Directions:
- Preheat oven to 400°F.
- Slice eggplant lengthwise (do not peel). Place on a pan sprayed with cooking spray.
- Dice remaining vegetables into 1/4-inch pieces. Add garlic, oil and seasoning. Place into another pan.
- Bake both eggplants and vegetables in oven for 20 minutes.
- Let rest for a few minutes. Then scoop out center of eggplant and add to vegetable mix. Add cheese and fill eggplant shells.
- Place back in oven for 15 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.26 Kcal (935 kJ) | ||
| Calories from fat | 20.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 541.58mg | 23% | |
| Potassium | 879.67mg | 19% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 22.95g | 46% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 616.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 53.74 Kcal (225 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 3% | |
|---|---|---|---|
| Cholesterol | 2.56mg | 4% | |
| Sodium | 130.37mg | 23% | |
| Potassium | 211.75mg | 19% | |
| Total Carbs | 7.04g | 10% | |
| Sugars | 3.42g | 57% | |
| Dietary Fiber | 2.53g | 42% | |
| Protein | 5.52g | 46% | |
| Vitamin C | 3.7mg | 26% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 148.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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