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Stuffed and Baked Poblano Chiles Recipe

Stuffed and Baked Poblano Chiles Recipe

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Ingredients:

Serving

8 large poblano chiles , roasted and peeled
1 (16 oz) bag frozen seasoned corn and black beans, thawed
6 oz monterey jack cheese, shredded
1/3 cup salsa , of your choice
1 cup soft breadcrumbs ( use dense , chewy bread for the best crumbs)
1/4 cup cornmeal
1/2 tsp garlic salt
2 tbsp butter, melted

Directions:

Preheat oven to 450 degrees.
Remove stems and seeds carefully from roasted chiles. Try to keep the chiles as intact as possible.
In a medium bowl, combine corn and beans, shredded cheese and salsa. Stir to mix thoroughly. Fill each hollowed out pepper with stuffing and place in a shallow baking dish.
In a small bowl, combine bread crumbs, cornmeal and garlic salt. Pour in melted butter and mix thoroughly with a fork until it is uniformly moistened. Sprinkle crumb mixture over chiles.
Bake for 20-25 minutes or until crumb topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.65 Kcal (1338 kJ)
Calories from fat	182.94 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	55.66mg	19%
Sodium	594.61mg	25%
Potassium	128.8mg	3%
Total Carbs	20.57g	7%
Sugars	3.18g	13%
Dietary Fiber	1.63g	7%
Protein	13.07g	26%
Vitamin C	0.5mg	1%
Vitamin A	0.5mg	17%
Iron	1mg	5%
Calcium	351.6mg	35%

Amount Per 100 g
Calories	219.61 Kcal (919 kJ)
Calories from fat	125.68 Kcal
		% Daily Value*
Total Fat	13.96g	31%
Cholesterol	38.24mg	19%
Sodium	408.51mg	25%
Potassium	88.49mg	3%
Total Carbs	14.13g	7%
Sugars	2.19g	13%
Dietary Fiber	1.12g	7%
Protein	8.98g	26%
Vitamin C	0.3mg	1%
Vitamin A	0.3mg	17%
Iron	0.7mg	5%
Calcium	241.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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