Directions:
- Place flour in gallon or quart size storage bag add fish shake to coat.
- Mix egg and milk together and dip fish to coat. Then reflour the fish.
- In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
- Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.11 Kcal (1587 kJ) | ||
| Calories from fat | 159.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.69g | 27% | |
|---|---|---|---|
| Cholesterol | 41.07mg | 14% | |
| Sodium | 988.84mg | 41% | |
| Potassium | 428.14mg | 9% | |
| Total Carbs | 36.52g | 12% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 18.63g | 37% | |
| Iron | 3.3mg | 18% | |
| Calcium | 161.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 304.64 Kcal (1275 kJ) | ||
| Calories from fat | 127.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 27% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 14% | |
| Sodium | 794.6mg | 41% | |
| Potassium | 344.04mg | 9% | |
| Total Carbs | 29.35g | 12% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 5.49g | 27% | |
| Protein | 14.97g | 37% | |
| Iron | 2.7mg | 18% | |
| Calcium | 129.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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