Directions:
- Mix flour, garlic salt and pepper. Dredge meat in flour mixture.
- Heat oil in a large non-stick skillet over med. high heat. Quickly brown meat on both sides. You do not need to cook through. Move to crock pot.
- Add onions and mushrooms to pan. Saute until soft.
- Add soup, water and beef base scraping bottom of pan. Remove from heat and add sour cream.
- Pour over meat. Cook on high for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.51 Kcal (1514 kJ) | ||
| Calories from fat | 150.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 26% | |
|---|---|---|---|
| Cholesterol | 67.39mg | 22% | |
| Sodium | 839.04mg | 35% | |
| Potassium | 515.16mg | 11% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 30.28g | 61% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 3.6mg | 20% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 51.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 26% | |
|---|---|---|---|
| Cholesterol | 23.17mg | 22% | |
| Sodium | 288.54mg | 35% | |
| Potassium | 177.16mg | 11% | |
| Total Carbs | 7.92g | 8% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 10.41g | 61% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.2mg | 20% | |
| Calcium | 34.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
swiss Round Steak With Onion Gravy
Steaks, Flour, Salt, Pepper, Oil, Onion, sliced and 2 more.. -
Garlic Swiss Steak
Steak, Flour, Salt, Pepper, Oil, Stewed tomatoes and 3 more.. -
Tax Time Stroganoff
Minced onion, Garlic, minced, Butter, Ground beef, Flour and 7 more.. -
Creamy Pork Chops Casserole
Boneless pork chops, about 3/4 inch thick, Flour, Salt and 8 more.. -
Beer Beef Stew
Beef stew meat, Flour, Garlic salt and 12 more.. -
Zucchini Fritters
Zucchini, grated, Fresh dill, Fresh parsley and 7 more.. -
Aunt Freda's Potatoes
Frozen cubed hash brown potatoes, Salt, Pepper and 7 more.. -
Mo's Spicy Beef Stew
All-purpose flour, Garlic salt , or to taste and 10 more.. -
Steak Roll-Ups
Steaks, pounded thin, Chopped onion, Melted butter and 10 more.. -
Steak Rolls
Steaks, Chopped onion, Butter, melted, Fresh breadcrumbs and 9 more.. -
Pepper Steak
Steaks, Flour, Salt, Pepper, Onion, chopped and 7 more.. -
Steak Soup
Cube steaks, Garlic salt, Pepper, Cooking oil and 10 more.. -
Beef Scaloppine
Steak , cut into strips, Flour, Salt, Pepper, Garlic salt and 5 more..
Also Try
-
New Mexico Style Posole - Crock Pot
Vegetable oil, Boneless pork, cubed, White onions, chopped and 10 more.. -
-
Crock Pot Melt in Your Mouth Cube Steak and Gravy
Cube steaks (about 4 pieces) or 1 lb round steak and 5 more.. -
Crock Pot Melt-In-Your-Mouth Country Style Steak
Cube steaks, Cream of mushroom soup, Dry onion soup mix and 1 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
