Directions:
- Cut bass into 4 serving pieces. In a coffee grinder, coarsely grind up coriander, mustard, cumin and pepper. Coat fish with mixture and garlic. Drizzle on olive oil and set in refrigerator for at least 4 hours, turning every hour or so. Preheat oven to 400 degrees. Over high heat, saute fish (in ovenproof pan) to sear. Pop into oven for 5 minutes to cook. Remove fish from pan and add lemon juice. Cook down on stove until syrupy. Serve over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1189.03 Kcal (4978 kJ) | ||
| Calories from fat | 566.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.99g | 97% | |
|---|---|---|---|
| Cholesterol | 544.2mg | 181% | |
| Sodium | 485.37mg | 20% | |
| Potassium | 2250.93mg | 48% | |
| Total Carbs | 24.77g | 8% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 129.43g | 259% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 13.8mg | 77% | |
| Calcium | 296.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 136.15 Kcal (570 kJ) | ||
| Calories from fat | 64.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 97% | |
|---|---|---|---|
| Cholesterol | 62.31mg | 181% | |
| Sodium | 55.58mg | 20% | |
| Potassium | 257.74mg | 48% | |
| Total Carbs | 2.84g | 8% | |
| Sugars | 0.52g | 18% | |
| Dietary Fiber | 1.18g | 41% | |
| Protein | 14.82g | 259% | |
| Vitamin C | 7.6mg | 111% | |
| Iron | 1.6mg | 77% | |
| Calcium | 34mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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