Ingredients:
- for marinade
- 1/2 cup drained brine-cured green olives such as picholines, pitted and halved
- 1 red onion, cut into very thin rings
- 6 striped bass fillets with skin (about 21/4 lb total), halved lengthwise
Directions:
- Make marinade:
- In a bowl combine marinade ingredients, stirring until brown sugar is dissolved.
- To marinade add olives, bell peppers, and onion. Season fish with salt and pepper and in a bowl toss with flour to coat, shaking off excess. Line a shallow baking pan with paper towels. In a large heavy skillet heat 3 tablespoons oil over moderately high heat until hot but not smoking and sauté fish, 6 pieces at a time, turning once and adding remaining tablespoon oil to skillet as necessary, until golden on both sides and just cooked through, about 6 minutes. Transfer fish as sautéed to paper-towel-lined pan to drain.
- Transfer fish to a 13- by 9-inch shallow baking dish and pour marinade mixture over fish, spreading vegetables in one layer. Marinate fish, covered and chilled, at least 1 day and up to 3.
- In a large saucepan of boiling salted water cook beans 3 minutes, or until crisp-tender, and drain in a colander. Refresh beans under cold water and drain. Beans may be cooked 2 days ahead and chilled in a sealable plastic bag.
- Remove fish from marinade mixture and add beans to dish, tossing to coat. Transfer mixture to a large deep platter and arrange fish on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.41 Kcal (1647 kJ) | ||
| Calories from fat | 157.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Cholesterol | 127.2mg | 42% | |
| Sodium | 508.21mg | 21% | |
| Potassium | 737.34mg | 16% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 30.75g | 62% | |
| Vitamin C | 134.1mg | 224% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.7mg | 293% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 27% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 42% | |
| Sodium | 114.74mg | 21% | |
| Potassium | 166.47mg | 16% | |
| Total Carbs | 4.99g | 7% | |
| Sugars | 2.52g | 45% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 6.94g | 62% | |
| Vitamin C | 30.3mg | 224% | |
| Vitamin A | 0.7mg | 99% | |
| Iron | 11.9mg | 293% | |
| Calcium | 14.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Chicken & Rice
Extra virgin olive oil and 13 more.. -
Swordfish With Lemon, Garlic and Olive Oil
Fresh lemon juice, Extra virgin olive oil and 7 more.. -
Chicken Tortilla Soup With Lime
Extra virgin olive oil, Chicken tenders (not breaded ) and 15 more.. -
Cheesesteak Sliders
Extra virgin olive oil and 7 more.. -
Chicken Souvlaki Salad
Bottled minced garlic, divided, Fresh lemon juice and 17 more.. -
Beef Shish Kabobs
Steaks or 1 1/2 lbs sirloin tip, Vegetable oil and 9 more.. -
Yogurt-Marinated Chicken Kebabs
Low-fat plain yogurt, Fresh lemon juice, Ground coriander and 6 more.. -
Crock Pot Steak Fajitas
Boneless sirloin , cut into thin strips, Vegetable oil and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
