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String Beans with Rosemary and Basil (Vagems Com Alecrim e Manjericao) Recipe

String Beans with Rosemary and Basil (Vagems Com Alecrim e Manjericao) Recipe

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String Beans with Rosemary and Basil (Vagems Com Alecrim e Manjericao)

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Ingredients:

Serving

1 lb firm, tiny string beans, trimmed if desired
3 tbsp unsalted butter
1/2 small onion, finely chopped
1 clove garlic, finely chopped
2 sprigs fresh rosemary, leaves only, finely chopped
10 leaves fresh basil, finely chopped

Directions:

Bring a generous amount of lightly salted water to the boil in a large saucepan or soup pot. Plunge the beans into the boiling water and cook for 3 minutes. Drain in a colander and shake dry.
In a large heavy skillet heat the butter over medium high heat. Add the onion and cook, stirring frequently, for 3 to 4 minutes, or until softened. Add the garlic and cook, stirring, for 2 minutes. Add the rosemary and basil and stir together for 1 minute more. Add the beans and cook for 2 to 3 minutes, until they are just tender and coated with the onion butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.49 Kcal (341 kJ)
Calories from fat	77.91 Kcal
		% Daily Value*
Total Fat	8.66g	13%
Cholesterol	22.9mg	8%
Sodium	1.74mg	0%
Potassium	23.2mg	0%
Total Carbs	1.11g	0%
Sugars	0.36g	1%
Dietary Fiber	0.24g	1%
Protein	0.28g	1%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	8.7mg	1%

Amount Per 100 g
Calories	377.73 Kcal (1581 kJ)
Calories from fat	361.13 Kcal
		% Daily Value*
Total Fat	40.13g	13%
Cholesterol	106.13mg	8%
Sodium	8.09mg	0%
Potassium	107.51mg	0%
Total Carbs	5.14g	0%
Sugars	1.66g	1%
Dietary Fiber	1.11g	1%
Protein	1.31g	1%
Vitamin C	5.1mg	2%
Vitamin A	0.5mg	4%
Iron	0.3mg	0%
Calcium	40.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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