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String Beans and Tomatoes (Trisha Yearwood) Recipe

String Beans and Tomatoes (Trisha Yearwood) Recipe

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String Beans and Tomatoes (Trisha Yearwood)

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Ingredients:

Serving

1 small onion, finely chopped
1 red bell pepper, finely chopped
2 cloves garlic, minced
1 tbsp butter
1/3 cup ketchup
1/2 cup grated carrot
1 tsp dried basil
2 large tomatoes, diced
1 10- oz can tomatoes with chiles , such as rotel
3 cups sliced fresh string beans, in 1/2-inch pieces
salt and pepper
rice , for serving

Directions:

In a medium skillet, saute the onions, bell peppers and garlic in the butter until tender. Add the ketchup, carrots, basil, and fresh and canned tomatoes, then cook for 10 to 15 minutes more. Add the string beans, season with salt and pepper and continue cooking until the vegetables are tender, taking care not to overcook the beans. Serve over rice or as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.24 Kcal (1035 kJ)
Calories from fat	82.29 Kcal
		% Daily Value*
Total Fat	9.14g	14%
Cholesterol	7.63mg	3%
Sodium	237.95mg	10%
Potassium	907.78mg	19%
Total Carbs	36.96g	12%
Sugars	10.64g	43%
Dietary Fiber	9.66g	39%
Protein	7.53g	15%
Vitamin C	84.1mg	140%
Vitamin A	0.9mg	30%
Iron	13.7mg	76%
Calcium	129.5mg	13%

Amount Per 100 g
Calories	57.19 Kcal (239 kJ)
Calories from fat	19.04 Kcal
		% Daily Value*
Total Fat	2.12g	14%
Cholesterol	1.77mg	3%
Sodium	55.04mg	10%
Potassium	209.98mg	19%
Total Carbs	8.55g	12%
Sugars	2.46g	43%
Dietary Fiber	2.23g	39%
Protein	1.74g	15%
Vitamin C	19.5mg	140%
Vitamin A	0.2mg	30%
Iron	3.2mg	76%
Calcium	30mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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