Strawberry Yogurt Soup (Scd) Recipe

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Strawberry Yogurt Soup (Scd)
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Ingredients
5
Count
Nutrition
131
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • about 1/3 cup confectioners' sugar or 3 tbsp local honey
  • 1 orange , grated rind of
  • 2/3 cup yogurt

Directions:

  1. Slice and set aside about 8 strawberries for garnish.
  2. Remove the tops and half the rest of the strawberries.
  3. Toss the halved strawberries with the sugar or honey, orange rind. Let sit for 15 minutes.
  4. Blend in the food processor until smooth.
  5. Whisk in the yogurt and orange juice, adding extra sweetener if needed.
  6. Serve in chilled bowls with sliced berries sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.27 Kcal (550 kJ)
Calories from fat 11.08 Kcal
% Daily Value*
Total Fat 1.23g 2%
Cholesterol 5.33mg 2%
Sodium 19.41mg 1%
Potassium 189.87mg 4%
Total Carbs 28.84g 10%
Sugars 26.76g 107%
Dietary Fiber 0.72g 3%
Protein 1.9g 4%
Vitamin C 35mg 58%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 103.11 Kcal (432 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 2%
Cholesterol 4.19mg 2%
Sodium 15.25mg 1%
Potassium 149.14mg 4%
Total Carbs 22.65g 10%
Sugars 21.02g 107%
Dietary Fiber 0.56g 3%
Protein 1.49g 4%
Vitamin C 27.5mg 58%
Calcium 52.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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