Directions:
- In a medium bowl combine the strawberries, brown and white sugar. Mix well. Stand misture until the sugars dissolve and strawberries release their juices [about 20 minutes].
- In a small bowl, combine yogurt, sour cream and orange rind.
- Spoon one third of the berry mixture into 4 parfait glasses, dividing equally. Top each with 2 tablespoons of the yogurt mixture. Repeat with another lay of berry mixture and yogurt mixture.
- Spoon remining berry mixture over yogurt, dividing it evenly. Top each with 1 tablespoon of yogurt mixture. Decorate with whole berries and mint springs.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.29 Kcal (667 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 12.99mg | 4% | |
| Sodium | 43.53mg | 2% | |
| Potassium | 335.42mg | 7% | |
| Total Carbs | 30.07g | 10% | |
| Sugars | 25.12g | 100% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 0.1mg | 1% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.37 Kcal (307 kJ) | ||
| Calories from fat | 14.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 5% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 4% | |
| Sodium | 20.05mg | 2% | |
| Potassium | 154.5mg | 7% | |
| Total Carbs | 13.85g | 10% | |
| Sugars | 11.57g | 100% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 34.4mg | 124% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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