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Strawberry Yogurt Freeze Recipe

Strawberry Yogurt Freeze Recipe

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Ingredients:

Serving

1 cup strawberry, crushed
1 cup nonfat plain yogurt
1/3 cup splenda sugar substitute
1/2 tsp almond extract
2 egg whites
2 tbsp cornstarch
1/4 cup splenda sugar substitute
1/3 cup water
1 cup blueberries (fresh or frozen )
2 cups sliced strawberries
2 tbsp amaretto or 2 tbsp orange-flavored liqueur

Directions:

Combine crushed strawberries, yogurt, Splenda and almond extract. Beat egg whites until stiff peaks form. Fold in strawberry mixture. Spread evenly in an 8-inch square pan. Freeze until firm, about 4 hours. Cover pan for longer storage. To serve cut into squares, and serve with sauce or fruit.
DOUBLE BERRY SAUCE: In a heavy saucepan combine cornstarch, Splenda, and water. Stir in blueberries. Cook and stir over medium heat until mixture comes to a boil. Simmer 3 minutes. Remove from heat, Stir in 2 cups sliced strawberries and Amaretto or orange flavored liqueur, if desired.
Cover and chill,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.4 Kcal (596 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.48mg	0%
Sodium	36.65mg	2%
Potassium	164.65mg	4%
Total Carbs	31.14g	10%
Sugars	23.41g	94%
Dietary Fiber	2.27g	9%
Protein	4.73g	9%
Vitamin C	37.6mg	63%
Iron	0.6mg	4%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	85.16 Kcal (357 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.88mg	0%
Sodium	21.91mg	2%
Potassium	98.47mg	4%
Total Carbs	18.62g	10%
Sugars	14g	94%
Dietary Fiber	1.36g	9%
Protein	2.83g	9%
Vitamin C	22.5mg	63%
Iron	0.4mg	4%
Calcium	36.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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