Directions:
- Mix first 4 ingredients well in a large bowl.
- Add pineapple and its juice.
- Mix well.
- Chill for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.09 Kcal (201 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 239.94mg | 10% | |
| Potassium | 74.2mg | 2% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 67.97 Kcal (285 kJ) | ||
| Calories from fat | 4.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 1.72mg | 0% | |
| Sodium | 339.14mg | 10% | |
| Potassium | 104.87mg | 2% | |
| Total Carbs | 11.95g | 3% | |
| Sugars | 6.07g | 17% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.21g | 5% | |
| Vitamin C | 1.2mg | 1% | |
| Calcium | 126.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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