Strawberry Spread for Breads & Bagels Recipe

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Strawberry Spread for Breads & Bagels
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Ingredients
3
Count
Nutrition
51
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine ingredients and use as a spread.
  2. Refrigerate.
  3. Can be doubled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.73 Kcal (212 kJ)
Calories from fat 3.83 Kcal
% Daily Value*
Total Fat 0.43g 1%
Cholesterol 5.1mg 2%
Sodium 298.72mg 12%
Potassium 147.29mg 3%
Total Carbs 4.92g 2%
Sugars 3.08g 12%
Dietary Fiber 0.38g 2%
Protein 6.99g 14%
Vitamin C 11.2mg 19%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 82.46 Kcal (345 kJ)
Calories from fat 6.22 Kcal
% Daily Value*
Total Fat 0.69g 1%
Cholesterol 8.29mg 2%
Sodium 485.52mg 12%
Potassium 239.4mg 3%
Total Carbs 8g 2%
Sugars 5g 12%
Dietary Fiber 0.62g 2%
Protein 11.37g 14%
Vitamin C 18.2mg 19%
Calcium 247.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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