Directions:
- Mix together dry ingredients in a 6 cup microwave dish.
- Add water slowly.
- Add half of berries.
- Microwave on high for 5 minutes.
- Cool.
- Garnish with whipping cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.38 Kcal (1530 kJ) | ||
| Calories from fat | 177.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.69g | 30% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 557.06mg | 23% | |
| Potassium | 277.71mg | 6% | |
| Total Carbs | 43.93g | 15% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 89.8mg | 150% | |
| Iron | 1.5mg | 8% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.51 Kcal (592 kJ) | ||
| Calories from fat | 68.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 30% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 6% | |
| Sodium | 215.75mg | 23% | |
| Potassium | 107.56mg | 6% | |
| Total Carbs | 17.02g | 15% | |
| Sugars | 3.01g | 31% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 1.87g | 10% | |
| Vitamin C | 34.8mg | 150% | |
| Iron | 0.6mg | 8% | |
| Calcium | 31.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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