Directions:
- In a several large bowls, combine the spinach, strawberries, cucumber, onions and mint if desired. Just before serving, add dressing and toss to coat. Yield: 50-60 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.45 Kcal (768 kJ) | ||
| Calories from fat | 83.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 5.99mg | 2% | |
| Sodium | 239.23mg | 10% | |
| Potassium | 405.35mg | 9% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 20.36g | 81% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 30.8mg | 171% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 47.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 14% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 2% | |
| Sodium | 137.34mg | 10% | |
| Potassium | 232.71mg | 9% | |
| Total Carbs | 14.6g | 8% | |
| Sugars | 11.69g | 81% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1.49g | 5% | |
| Vitamin C | 28.3mg | 82% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 17.7mg | 171% | |
| Calcium | 42.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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