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Strawberry Spinach Salad Recipe

Strawberry Spinach Salad Recipe

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Ingredients

Count

Nutrition

493

Calories

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Ingredients:

Serving

3 cup baby spinach
2 tbsp strawberries, canned , heavy syrup pack, solids and liquids
1 egg, whole - cooked, hard-boiled
2 tbsp chow mein noodles
2 tbsp sunflower seeds
1 oz cheese - gorgonzola
70 g chicken - strips, crispy
15 g raspberry vinaigrette

Directions:

Hard boil egg, chop, combine remainder of ingredients, add dressing, toss salad and enjoy. Can be made lighter by using boneless/skinless chicken breast to save on fat and calories.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.32 Kcal (2065 kJ)
Calories from fat	236.36 Kcal
		% Daily Value*
Total Fat	26.26g	40%
Cholesterol	228.06mg	76%
Sodium	1047.16mg	44%
Potassium	799.97mg	17%
Total Carbs	39.42g	13%
Sugars	12.16g	49%
Dietary Fiber	3.64g	15%
Protein	27.4g	55%
Vitamin C	35.6mg	59%
Vitamin A	0.3mg	9%
Iron	5.3mg	30%
Calcium	328.7mg	33%

Amount Per 100 g
Calories	166.31 Kcal (696 kJ)
Calories from fat	79.68 Kcal
		% Daily Value*
Total Fat	8.85g	40%
Cholesterol	76.88mg	76%
Sodium	353.02mg	44%
Potassium	269.69mg	17%
Total Carbs	13.29g	13%
Sugars	4.1g	49%
Dietary Fiber	1.23g	15%
Protein	9.24g	55%
Vitamin C	12mg	59%
Vitamin A	0.1mg	9%
Iron	1.8mg	30%
Calcium	110.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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