 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
It's a beautiful thing when dessert meets breakfast... and when this delicious pancake recipe meets your face! Ingredients:
1/3 cup whole-wheat flour |
2 tbsp. old-fashioned oats |
1/2 tsp. baking powder |
1 no-calorie sweetener packet |
dash salt |
1/4 cup fat-free liquid egg substitute |
1 tbsp. light vanilla soymilk |
2 tbsp. sugar-free strawberry jam/preserves |
1/2 cup sliced strawberries |
1/4 cup cool whip free (thawed) |
optional toppings: fat free reddi-wip, sugar-free pancake syrup |
Directions:
1. In a medium bowl, mix flour, oats, baking powder, sweetener, and salt. Stir in egg substitute, soymilk, and 2 tbsp. water.
2. In a small microwave-safe bowl, microwave jam/preserves for 20 seconds, or until softened. Stir into the medium bowl.
3. Bring a skillet sprayed with nonstick spray to medium-high heat. Add half the batter to form a large pancake. Cook until it begins to bubble and is solid enough to flip, 2 - 3 minutes. Flip and cook until lightly browned and cooked through, 1 - 2 minutes. Plate pancake and set aside.
4. Remove skillet from heat, re-spray, and return to medium-high heat. Repeat to make a second pancake. Plate and let slightly cool.
5. In another medium bowl, lightly mix strawberries with Cool Whip. Evenly spoon mixture over one pancake and lightly top with the other pancake. Woohoo!
|
|