Strawberry (Or Any Berry!) Breakfast Syrup Recipe

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Strawberry (Or Any Berry!) Breakfast Syrup
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Ingredients
5
Count
Nutrition
677
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Bring berries, 1/2 cup water and sugar to a boil over medium-high heat.
  2. Stir cornstarch into remaining 1/2 cup cold water then stir into berry mixture.
  3. Simmer for 2-4 minutes until syrup thickens.
  4. Stir in maple syrup. Cool.
  5. This freezes very well. Good with other types of berries, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.09 Kcal (2835 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.02mg 1%
Potassium 510.4mg 11%
Total Carbs 172.29g 57%
Sugars 146.4g 586%
Dietary Fiber 6.24g 25%
Protein 3.04g 6%
Vitamin C 179.4mg 299%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 97.14 Kcal (407 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.01mg 1%
Potassium 73.23mg 11%
Total Carbs 24.72g 57%
Sugars 21g 586%
Dietary Fiber 0.9g 25%
Protein 0.44g 6%
Vitamin C 25.7mg 299%
Calcium 13.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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