Directions:
- Add first four ingredients to blender and process until smooth.
- Then Add frozen fruit, process until smooth.
- Adjust consistency to desired with additional juice (thinner) or fruit (thicker).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.02 Kcal (645 kJ) | ||
| Calories from fat | 8.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 1% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 40.14mg | 2% | |
| Potassium | 415.47mg | 9% | |
| Total Carbs | 32.28g | 11% | |
| Sugars | 26.15g | 105% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 3.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 4% | |
| Sodium | 18.15mg | 2% | |
| Potassium | 187.82mg | 9% | |
| Total Carbs | 14.59g | 11% | |
| Sugars | 11.82g | 105% | |
| Dietary Fiber | 1.54g | 14% | |
| Protein | 3.27g | 14% | |
| Vitamin C | 30.6mg | 113% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 30.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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