Directions:
- Cut 3 strawberries into small pieces and set aside. In a blender, place the remaining strawberries and sugar; blend on high speed for 30 seconds. Pour in the milk and blend another 30 seconds. Add the yogurt and blend on high speed for 1 minute.
- To serve, place 1 ice cube in each of 3 glasses and pour in the lassi. Top with the strawberry pieces and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.66 Kcal (380 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 66.21mg | 3% | |
| Potassium | 278.14mg | 6% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 13.76g | 55% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 22.1mg | 37% | |
| Calcium | 180.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 63.21 Kcal (265 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 3% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 2% | |
| Sodium | 46.17mg | 3% | |
| Potassium | 193.94mg | 6% | |
| Total Carbs | 10.42g | 5% | |
| Sugars | 9.6g | 55% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 3.53g | 10% | |
| Vitamin C | 15.4mg | 37% | |
| Calcium | 125.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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