Strawberry Fool Recipe

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Strawberry Fool
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Ingredients
4
Count
Nutrition
266
Calories
Total time
10
Minutes
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Ingredients:

  • 3/4 cup sour cream or 3/4 cup creme fraiche
  • 4 cups berries
  • 1/2 cup sugar

Directions:

  1. Whip 1/2 cup (125 mL.) whipping cream and stir in 3/4 cup (175 mL.) of dairy sour cream or créme fraiche.
  2. Then make a decision: Do you want a smooth fool or a lumpy fool? If the answer is smooth, puree 4 cups (1 L.) of berries with 1/2 cup (125 mL.) sugar (less if they taste sweet enough) in a blender or food processor. Fold the cream into the fruit puree and chill. If you want a lumpy fool, mash the strawberries and sugar together with a potato masher, then fold in the cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.77 Kcal (1113 kJ)
Calories from fat 105.84 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 31.74mg 11%
Sodium 71.51mg 3%
Potassium 172.52mg 4%
Total Carbs 39.76g 13%
Sugars 21.8g 87%
Protein 4.39g 9%
Vitamin C 0.6mg 1%
Iron 2.4mg 13%
Calcium 87.9mg 9%
Amount Per 100 g
Calories 85.81 Kcal (359 kJ)
Calories from fat 34.17 Kcal
% Daily Value*
Total Fat 3.8g 18%
Cholesterol 10.25mg 11%
Sodium 23.09mg 3%
Potassium 55.7mg 4%
Total Carbs 12.84g 13%
Sugars 7.04g 87%
Protein 1.42g 9%
Vitamin C 0.2mg 1%
Iron 0.8mg 13%
Calcium 28.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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