Directions:
- Bake the potatoes at 375* for 1 1/4 hours or until easily pierced with a fork.
- Slice in half lengthwise. Scoop out the pulp; leaving a 1/4 inch shell.
- Reserve the shells and transfer the pulp to a large bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Spoon the filling into the reserved shells.
- Return to the oven and bake for 5 minutes to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.76 Kcal (690 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 78.74mg | 3% | |
| Potassium | 514mg | 11% | |
| Total Carbs | 37.8g | 13% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 45.94mg | 3% | |
| Potassium | 299.86mg | 11% | |
| Total Carbs | 22.05g | 13% | |
| Sugars | 9.79g | 67% | |
| Dietary Fiber | 2.28g | 16% | |
| Protein | 2.45g | 8% | |
| Vitamin C | 4.9mg | 14% | |
| Vitamin A | 0.8mg | 43% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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