Directions:
- Preheat oven to 375.
- Mix all dry ingedients in a medium bowl and set aside.
- Mix all wet ingredients and combine with the dry.
- Spray a 12 hole muffin pan with cooking spray, (I prefer the one with flour).
- Fill muffins 3/4 full and place in oven for 17 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.95 Kcal (272 kJ) | ||
| Calories from fat | 10.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 3% | |
| Sodium | 40.37mg | 2% | |
| Potassium | 82.73mg | 2% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.3 Kcal (893 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 2% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 3% | |
| Sodium | 132.57mg | 2% | |
| Potassium | 271.69mg | 2% | |
| Total Carbs | 38.47g | 4% | |
| Sugars | 14.31g | 17% | |
| Dietary Fiber | 2.13g | 3% | |
| Protein | 6.33g | 4% | |
| Vitamin C | 10.3mg | 5% | |
| Iron | 2mg | 3% | |
| Calcium | 90.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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