Strawberry-Banana Soy Smoothie |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 8 |
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A delicious high-protein fruit smoothie, developed by a Teen Cook! Ingredients:
8 ounces silken tofu |
1 banana |
8 strawberries |
1/3 cup pineapple chunk (frozen fine) |
1/4 cup orange juice |
1 1/2 ice cubes |
Directions:
1. Add all ingredients to a blender, blending after each addition.
2. Pour and enjoy!
3. Hint: You might want to defrost any frozen ingredients prior to adding them to the blender.
4. Alternative to Silken Tofu: 1/2 cup regular tofu, with 1/2 cup liquid (water, milk, or soy milk) pre-processed in the blender works fine.
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