Directions:
- In blender container, combine all ingredients except ice;
- Blend well. Gradually add ice blending until smooth.
- Garnish as desired.
- Refrigerate leftovers. (Mixture stays thick and creamy in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.71 Kcal (321 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 13.71mg | 1% | |
| Potassium | 158.36mg | 3% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 15.82g | 63% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.56g | 3% | |
| Vitamin C | 45.8mg | 76% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.27 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 5.95mg | 1% | |
| Potassium | 68.68mg | 3% | |
| Total Carbs | 8.55g | 7% | |
| Sugars | 6.86g | 63% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 0.68g | 3% | |
| Vitamin C | 19.9mg | 76% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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