4th of July Fruit Flag Recipe

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4th of July Fruit Flag
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Ingredients
4
Count
Nutrition
507
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Hull and halve 29 large strawberries and set them aside.
  2. Arrange 30 large blackberries in the upper left corner of a serving tray or cutting board (it should be at least 8 by 13 inches).
  3. Cut 58 banana slices, 3/4-inch-thick, into a bowl. Sprinkle on lemon juice and toss the slices gently with a rubber spatula to keep them from browning.
  4. Assemble the banana slices in rows to resemble a flag and top each slice with a strawberry half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.16 Kcal (2123 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.37mg 0%
Potassium 2103.41mg 45%
Total Carbs 130.36g 43%
Sugars 70.17g 281%
Dietary Fiber 19.5g 78%
Protein 7.37g 15%
Vitamin C 196.8mg 328%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 68.81 Kcal (288 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 285.4mg 45%
Total Carbs 17.69g 43%
Sugars 9.52g 281%
Dietary Fiber 2.65g 78%
Protein 1g 15%
Vitamin C 26.7mg 328%
Calcium 8.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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