Strawberry Avocado Parfait Recipe

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Strawberry Avocado Parfait
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Ingredients
6
Count
Nutrition
201
Calories
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Ingredients:

Directions:

  1. Place strawberries in a bowl then lightly mash with fork.
  2. Add avocado cubes and gently mix together.
  3. Spoon strawberry avocado mixture into four long-stemmed wine glasses.
  4. Combine yogurt, orange juice concentrate and brown sugar in a small bowl.
  5. Drizzle yogurt mixture over strawberries and avocado then sprinkle with coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.13 Kcal (842 kJ)
Calories from fat 138.34 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 1.48mg 0%
Sodium 15.94mg 1%
Potassium 559.71mg 12%
Total Carbs 18.11g 6%
Sugars 8.32g 33%
Dietary Fiber 7.62g 30%
Protein 2.96g 6%
Vitamin C 33.3mg 55%
Iron 1mg 6%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 123.91 Kcal (519 kJ)
Calories from fat 85.23 Kcal
% Daily Value*
Total Fat 9.47g 24%
Cholesterol 0.91mg 0%
Sodium 9.82mg 1%
Potassium 344.83mg 12%
Total Carbs 11.16g 6%
Sugars 5.13g 33%
Dietary Fiber 4.69g 30%
Protein 1.82g 6%
Vitamin C 20.5mg 55%
Iron 0.6mg 6%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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