Directions:
- In blender, blend all ingredients about 1 minute until smooth.
- Pour into eight 3-ounce, wax-coated paper cups. (Like Dixie Cups).
- Place in shallow pan and insert a wooden popsicle stick or plastic spoon into the center of each.
- Freeze until firm, about 4 hours.
- After pops are frozen, they can be transferred to a reclosable plastic bag for freezer storage.
- To release pops from cups, dip briefly into hot water up to rim of cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.8 Kcal (116 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.79mg | 0% | |
| Potassium | 113.14mg | 2% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 35.5mg | 59% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.72 Kcal (212 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.74mg | 0% | |
| Potassium | 206.36mg | 2% | |
| Total Carbs | 11.9g | 2% | |
| Sugars | 9.34g | 20% | |
| Dietary Fiber | 1.75g | 4% | |
| Protein | 1.51g | 2% | |
| Vitamin C | 64.8mg | 59% | |
| Calcium | 34.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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