Directions:
- Mash the avocado and mix in the sugar and half of the lemon juice.
- Add the vanilla ice cream, stir to an even consistency and put the mixture in the freezer.
- Carefully mix the blueberries with most of the grated coconut, the remaining lemon juice and the maple syrup.
- Refrigerate for one hour.
- Grate the avocado ice cream with a coarse grater and shape it into nests on desert plates.
- Put a scoop of berries in the centre.
- Finish with a few shreds of coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.81 Kcal (1163 kJ) | ||
| Calories from fat | 144.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Sodium | 17.68mg | 1% | |
| Potassium | 637.13mg | 14% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 23.64g | 95% | |
| Dietary Fiber | 9.92g | 40% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 45.8mg | 76% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.1 Kcal (507 kJ) | ||
| Calories from fat | 63.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 25% | |
|---|---|---|---|
| Sodium | 7.7mg | 1% | |
| Potassium | 277.73mg | 14% | |
| Total Carbs | 16.29g | 12% | |
| Sugars | 10.3g | 95% | |
| Dietary Fiber | 4.32g | 40% | |
| Protein | 1.38g | 6% | |
| Vitamin C | 20mg | 76% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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