Directions:
- In a bowl, mash berries. Add yogurt and mix well. Fold in whipped topping. Serve with fruit or cake. Yield: 2-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29 Kcal (121 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 1.07mg | 0% | |
| Potassium | 34.08mg | 1% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 14mg | 23% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.65 Kcal (325 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 2.86mg | 0% | |
| Potassium | 91.24mg | 1% | |
| Total Carbs | 20.59g | 3% | |
| Sugars | 18.52g | 28% | |
| Dietary Fiber | 1.86g | 3% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 37.5mg | 23% | |
| Calcium | 15.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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