Directions:
- Heat oven to 450 degrees. Place almonds on a baking sheet and place in over for 5 mins or till lightly toasted, stirring once. Gerneiously coat 4 10 oz glass custard cups with oil and place cups on a sided cookie sheet. Place in oven for 6 mins to heat up while making batter. In a blender puree eggs, flour, milk butter and baking powder unitl batter is smooth. Remove baking sheet from oven and carefully pour 1/4 cup of batter into each hot cup. Bake 10 min, reduce to 350 and continue to bake 6 mins or until puffed and golden and centers are firm.
- Meanwhile hull and half strawberries. Put into a bowl. Half, pit and slice apricot add to berries. Drizzle honey over fruit and toss to coat. Remove Ducth babies from baking cups to serving plates. Fill centers with fruit and top with toasted almonds. Dust edges with 10X sugar and serve immediatley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1038.8 Kcal (4349 kJ) | ||
| Calories from fat | 454.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.48g | 78% | |
|---|---|---|---|
| Cholesterol | 404.15mg | 135% | |
| Sodium | 1287.22mg | 54% | |
| Potassium | 1299.92mg | 28% | |
| Total Carbs | 127.25g | 42% | |
| Sugars | 63.09g | 252% | |
| Dietary Fiber | 14.94g | 60% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 218.1mg | 363% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 31% | |
| Calcium | 448.4mg | 45% | |
| Amount Per 100 g | |||
| Calories | 135.53 Kcal (567 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 78% | |
|---|---|---|---|
| Cholesterol | 52.73mg | 135% | |
| Sodium | 167.94mg | 54% | |
| Potassium | 169.6mg | 28% | |
| Total Carbs | 16.6g | 42% | |
| Sugars | 8.23g | 252% | |
| Dietary Fiber | 1.95g | 60% | |
| Protein | 3.65g | 56% | |
| Vitamin C | 28.4mg | 363% | |
| Iron | 0.7mg | 31% | |
| Calcium | 58.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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