Directions:
- Combine sugar, flour and cinnamon and stir until well combined. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
- Cut 4 squares of parchment paper.
- Fold each square in half and open each and place 1 cup apple near the fold.
- Sprinkle sugar mixture evenly over apple and top with berries then drizzle syrup evenly over fruit.
- Fold paper and seal edges with narrow folds then place packets on baking sheets.
- Bake at 425 for 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 13.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 3.79mg | 0% | |
| Potassium | 89.38mg | 2% | |
| Total Carbs | 27.36g | 9% | |
| Sugars | 24.03g | 96% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 6.4mg | 11% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 12.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 1% | |
| Sodium | 3.64mg | 0% | |
| Potassium | 85.71mg | 2% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 23.04g | 96% | |
| Dietary Fiber | 1.8g | 8% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 6.1mg | 11% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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