Strawberry and Walnut Parfait Topped With Honey. Recipe

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Strawberry and Walnut Parfait Topped With Honey.
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Ingredients:

Directions:

  1. Assemble ingredients into a large glass or bowl. Stir and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.32 Kcal (998 kJ)
Calories from fat 19.32 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 2.65mg 1%
Sodium 15.9mg 1%
Potassium 254.89mg 5%
Total Carbs 58.1g 19%
Sugars 53.6g 214%
Dietary Fiber 4.44g 18%
Protein 3.37g 7%
Vitamin C 87.6mg 146%
Iron 2.2mg 12%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 100.23 Kcal (420 kJ)
Calories from fat 8.12 Kcal
% Daily Value*
Total Fat 0.9g 3%
Cholesterol 1.12mg 1%
Sodium 6.69mg 1%
Potassium 107.2mg 5%
Total Carbs 24.43g 19%
Sugars 22.54g 214%
Dietary Fiber 1.87g 18%
Protein 1.42g 7%
Vitamin C 36.8mg 146%
Iron 0.9mg 12%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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