Strawberry and Rhubarb Glazed Chicken Recipe

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Strawberry and Rhubarb Glazed Chicken
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Ingredients
13
Count
Nutrition
682
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Prepare the glaze by combining rhubarb, strawberries, onion, sugar, mustard seeds, salt and water in a small saucepan. Cook over medium high heat, stirring to mix well. Once small bubbles begin to form along outer edge, cook an additional 45 minutes, stirring occasionally, until reduced by half. Puree in a blender until smooth, then add vinegar and combine. Divide glaze between 2 small bowls (one to glaze the chicken one for the pineapple slices).
  2. Boil scallions in lightly salted water until bright green, about 2 minutes; drain and set aside.
  3. Season chicken and pineapple with salt and pepper. If grilling outdoors prepare grill for direct and indirect cooking. If using indoor grill pan skip to next step. Place chicken and pineapple slices over direct heat; brush with glaze. Once pineapple have good grill marks, about 5 minutes, turn over and transfer to indirect cooking. After 10 to 13 minutes the chicken should have grill marks and can be turned over, still on the direct heat side. Once grill marks appear on the second side move to indirect heat to finish cooking. Brush pineapple and chicken with glaze occasionally throughout cooking. When pineapple and chicken pieces are done remove to a platter and keep warm. Use the space on the grill to grill scallions until slightly charred.
  4. If using a grill pan indoors, grill the pineapple first, about 5 minutes per side brushing with glaze occasionally. Next char the scallions slightly and set aside. Grill the chicken about 10 to 13 minutes per side, brushing with the glaze occasionally through out cooking. Juices should run clear when pricked with a fork.
  5. To serve, cut each slice of grilled pineapple in half and place a half-slice on each plate. Top with 2 grilled chicken thighs, 2 grilled scallions and the second pineapple half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 681.52 Kcal (2853 kJ)
Calories from fat 309.35 Kcal
% Daily Value*
Total Fat 34.37g 53%
Cholesterol 204.08mg 68%
Sodium 388.18mg 16%
Potassium 691.68mg 15%
Total Carbs 49.72g 17%
Sugars 44.02g 176%
Dietary Fiber 2.76g 11%
Protein 42.97g 86%
Vitamin C 37.4mg 62%
Iron 2.7mg 15%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 140.63 Kcal (589 kJ)
Calories from fat 63.84 Kcal
% Daily Value*
Total Fat 7.09g 53%
Cholesterol 42.11mg 68%
Sodium 80.1mg 16%
Potassium 142.73mg 15%
Total Carbs 10.26g 17%
Sugars 9.08g 176%
Dietary Fiber 0.57g 11%
Protein 8.87g 86%
Vitamin C 7.7mg 62%
Iron 0.5mg 15%
Calcium 16mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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